Discover the Many Benefits of Chlorella - Nature's Superfood
Chlorella is one of the most scientifically researched foods in
history. However, it's unlikely that you have heard of this
superfood? It is not highly marketed by big businesses because
the profit margins are low. However, chlorella is one of nature's
finest foods, providing you with a rich variety of amino acids
(protein), enzymes, vitamins, minerals and carbohydrates. In
fact, chlorella is thought to contain every nutrient required by
the human body.
Here is a partial list of the ingredients found in chlorella:
- High-quality complete protein
- All the known B vitamins
- Vitamin C
- Vitamin E
- Beta-carotene
- Macrominerals: including calcium, magnesium, zinc, potassium
and many more
- trace minerals
- Mucopolysaccharides
- Omega-3 fatty acids including GLA
- Nucleic Acids (RNA and DNA)
- Chlorophyll
Unfortunately, this superfood is filled with nutritional benefits
that most doctors will never tell you about.
However, don't let that detract you from the many health benefits.
* Relieves arthritis pain
* Powerful blood cleanse
* Liver cleanser
* Anti-cancer agent
* Strenghtens the immune system
* Improves your digestive system and decreases constipation.
* Allows you to focus more clearly and for a longer duration.
* Helps eliminate bad breath.
* Balances your body's pH.
* Helps remove the heavy metals and other pesticides that are
continually invading your body.
One of chlorella's greatest health benefits is in its ability to
neutralize or remove poisonous substances from the body. A number
of research projects in the U.S. and Europe have shown that
chlorella can aid the body in the breakdown of hydrocarbon and
metallic toxins such as DDT, PCB, mercury, cadmium and lead.
This detoxification process takes 3-6 months to build up to the
point where the body can begin eliminating the years of harmful
substances in your body.
However the health benefits don't stop there. One of chlorella's
main components is chlorophyll. In fact, chlorella contains more
chlorophly per gram than any other plant. This chlorophyl is one
of the greatest sources for cleansing the bowel and other
elimination systems, such as the liver and the blood.
Because of this high chlorphyll content, people find that chronic
bad breath is often eliminated in just a few days on chlorella.
Chlorella also helps balance your body's pH. Your body's ideal pH
is about 7.2 - 7.4. Unfortunately, America's poor diet of junk
food, fast food, overcooked, processed foods, and soft drinks
have produced a generation of people who are severely imbalanced.
The foods mentioned above are several thousand times more acidic
than our bodies. This is a crucial point because most diseases
begin their life and thrive in an acidic environment and do not
live well in an alkaline environment.
Cancer is one of the many diseases that thrives in an acidic
environment. Cancer rates have risen steadily and it is now to
the point that fully one third of all people in the U.S. will get
cancer in their lifetime!
The rise in these numbers coincides with the rise of fast food,
junk food, and processed foods. Eliminating these toxic foods
with whole foods like chlorella will help to virtually eliminate
your risk of developing cancer in the future.
How Much Chlorella Should You Take:
Many people take way too little chlorella to be effective.
Remember, this is a food, not a drug. If you really want this
superfood to be effective, you must take large quantities. It is
recommended that you take at least 5 grams at each meal.
Take your health to a new level with the many benefits of chlorealla.
Kim Roach is the fitness reporter at HealthyEveryDay.com, where you
can find additional information on superfoods like chlorella and quinoa.


“Permanent Weight Loss: 5 Simple Steps”
By Dr. Leslie Van Romer
Have you ever noticed that diets don’t work? Oh, sure, you may lose weight, but it boomerangs right back, and with a vengeance. Then you feel guilty, weak, frustrated, and like a hopeless failure—one more time.
Diets are designed to fail. They are too restrictive, too loaded with fat and cholesterol, and too empty of life-saving nutrients.
Besides that, they leave you hungry.
Guess what? You can’t fight your hunger drive. Just like your thirst instinct, your hunger instinct keeps you alive, and it will win every time. If you’re hungry, sooner or later you’ll eat, and often the very same foods that trap you in the layers you hate.
How about jumping off the diet-go-round and trying this. Fill-up on the “best-for-you” foods first that are calorie-low (yeah! permanent weight loss) and nutrient-dense to prevent scary diseases like cancer, diabetes type 2, heart disease, and strokes: whole, unrefined fruits, vegetables, grains, and beans, our health heroes and disease warriors.
Here are 5 simple guidelines to losing weight forever:
1. Think addition, not subtraction. Don’t go to that place of deprivation, like “having to” give up meat.
2. Add 10+10 again and again. Get those fresh fruits and vegetables in you every day.
3. Fill-up on premium foods before eating other foods. Don’t even think about which foods you may naturally gravitate away from because you simply don’t have enough room in your stomach or the desire (believe it or not) to eat them.
4. Ask yourself, “Does this food feed me or deplete me?” If you don’t know, just ask yourself, “Which foods prevent cancer?” Answer: whole, fresh fruits and vegetables. Okay, then eat them FIRST! Remind yourself that there are choices and consequences.
5. Follow the Dr. Leslie Casual/Dress-Up Rule or 80/20 Rule. Eat impeccably 80% of the time and the rest of the time—don’t worry about it.

Satisfy your hunger drive and your desire to get down to the size you long to be. Feel good about YOU—once and forever!

Dr. Leslie Van Romer is a motivational health speaker, writer and lifestyle coach. Visit Dr. Leslie at Http://DrLeslieVanRomer.com for practical direction, hope and inspiration.


Get Big Diet When Using Anabolic Steroids!
There are 4 main things to maintaining a healthy "GET BIG" diet.
Steroids are a large part of bodybuilding and many other sports in the 21st century. You'll learn everything you every wanted about MANY of the most popular anabolics today. Anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of several types of tissues, especially muscle and bone. Different anabolic steroids have varying combinations of androgenic and anabolic properties, and are often referred to in medical texts Anabolism is the metabolic process that builds larger molecules from smaller ones.
1) Sufficient amount of high quality protein: I am sure you know this is the most important factor in building muscle. Muscle growth also leads to an overall higher metabolism, which in turn burns fat!! The best way to get high-quality protein is through meat, fish, poultry, and milk products. I'd recommend a pretty high protein diet. Between 1.5-2.0 grams/lb. of bodyweight per day. Protein shakes are a good help for this high amount but don't rely on them! (eg. if you weigh 200lbs. then consume between 250g-400g of protein)
2) Sufficient amount of carbohydrates: For energy and metabolism. Good ones are oats, rice, whole wheat bread, noodles, etc... eat between 2-2.5 grams/lb. of bodyweight per day of these.
3) Be sure you are eating enough calories: A calorie intake in the range of 5000 calories is needed if you are interested in getting BIG. Ever heard the saying "Eat big... Get big" Of course eating big isn't the only thing that will get you big. You have to eat high-quality food and spend the time in the gym. You can't get something for nothing.
4) Eat according to the clock: This is probably the most important because of the amount of discipline it takes. You should eat 6-7 meals a day. They should be medium sized meals and obviously contain high-quality food (not McDonalds hehehe). Eat according to your workout as well. Always workout on an empty stomach and eat within 30 minutes after your workout. This is when the body needs the energy (food) the most and when it will be best utilized.
Keyword: EAT!!! You have to... or the other guy will always be bigger.
Key Supplements:
NorAndrostene-Protein shakes- meal replacements
Ribose- for energy and recuperation
Creatine
About Author:
If You'd like more information about this topic, or to schedule an interview with Mark Henry, go to our site Buy Anabolic Steroids, Free Body Building Steroids, Mail Order Steriods TerePharmacy.com is the world's leader for anabolic Steroids information, steroid proudcts, steroid pictures, steroid articles, profiles